Tag Archive: healthy-living

oven baked chicken and curry veggies 

I make this whenever I have a lot of vegetables in our fridge that I want to use up before they go bad. I have tried this recipe with so many different combinations… Continue reading

My new friend…Chia Seeds!

Chia, Chia, Chia! I love Chia seeds! I started adding green smoothies into my daily routine and was looking to give them a little extra boost. That’s when I cam across Chia seeds.… Continue reading

More coconut oil please!

Coconut Oil! I love coconut oil! Seriously can’t live without it! I really never used to give it a second thought. I have always use the coconut oil you can get at the… Continue reading

Workout on the go!

As well all know there are a ton of apps out there so why not use an app to help you workout when you are on the go!? Downloading one of these apps… Continue reading

New Year’s Resolutions

I was thinking about New Year’s Resolutions. And I know for a lot of people this year their resolution will be to loose weight and I will be one of them. It was… Continue reading

Mommy Motivation

Being a new mom it is sometimes hard to put yourself first. You have this new little bundle of joy who relies on you for everything, how can you think of yourself!? And… Continue reading

Loosing the baby weight

It seems like an ongoing struggle to loose the baby weight I gained during my first pregnancy. That being said, weight loss takes a time and I truly believe it is the journey… Continue reading

What’s in my gym bag

I thought I’d share with you “what’s in my gym bag” today. These are the things that I always leave in my bag for when I go to work out, that way I… Continue reading

Workout block? Here’s a place to start!

              Hey all! As we all know going to the gym can be somewhat intimidating especially if you don’t know where to start. And if you’re working… Continue reading

What’s my body type?

In looking around for tips to starting my workout routine I found this awesome body shape and type test from YouBeauty.com. It is a series of nine questions that include your measurements and lifestyle questions… Continue reading